Five Tips to Start the Year off Right
With the dawning of a new year comes the annual notion of changing things up. You might feel pressured to make grandiose resolutions that call for radical changes to your schedule and habits, but if the aim is to simply become a better version of yourself, you don’t need to set unattainable goals or commit to unsustainable methods. Rather, here are five practical tips for starting your year right.
1. Make every day a mini Thanksgiving.
A wise man once said, “Gratitude re-sets the attitude.” Once you develop an appreciation for even the smallest things, you can’t help but agree. This year, decide to take nothing for granted. Rather, be grateful for all the good things in your life, from each breath you take up to the most important people you call your own to all the material things in between. And be sure to verbalize your gratitude as often as possible.
When you realign your daily outlook to favor thankfulness instead of concentrating on what you may be missing, your whole outlook undergoes a dramatic reboot. Health-suppressing negativity can’t thrive in an environment of appreciation; however, studies show gratitude can increase long-term well-being. Even in hard times, there’s always something good to be grateful for.
2. Snuff your devices one hour earlier.
Are you one of the 50 to 70 million American adults who may be short-changing your health with too little sleep? If you’re like most, you probably have electronics that endlessly grip your attention. Even if you get to bed early enough to get seven to eight hours of sleep, your evening exposure to blue light could be affecting its quality.
Chronic night-time exposure to the blue light emitted by LED screens can also shrink your nightly pile of Zs. By energizing your brain, blue light has been shown to inhibit melatonin production (the hormone that brings on drowsiness) and slightly disrupt the slow-wave stage of sleep.
Try turning off the TV, your computers and phones just one hour earlier each night. That extra time without excess blue light might facilitate a more healing slumber. If you need help powering down at night, try our Premium “Sleep Time” CBD Gummies with Melatonin. Since CBD can promote mental calming, our gummies can quiet a busy mind while the melatonin has a chance to tuck you into peaceful rest.
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3. Catch Your Second Wind Every Day with Meditation.
Stress tends to build up most days like static electricity. But you can painlessly zap it away using as little as 10 minutes of meditation. While the term means different things to different people and can be practiced in many ways, the point is to take some time every day to focus, breathe deeply in a deliberate manner and dissolve your tension. The reward is recharged mental and emotional batteries.
Meditation can take various forms. For some, it is a time of prayer which emphasizes connecting with the Divine. Others center on mentally calming the riot of thoughts that pass through our minds at any given moment, observing them without engaging. Some enjoy the slow exercises of Tai-chi or Qi-gong (pronounced Chee-gung). Although you can meditate in diverse ways, achieving a state of special relaxation and focus is the goal.
According to a collection of clinical studies using measuring devices and imaging machines – such as MRI and fMRI – quantifiable changes occur with regular meditation. Some of the downstream gains can include:
- Improved mood
- Improved attention
- Less generalized anxiety
- Improved oxygenation to the brain and body
- Lowered blood pressure and resting heart rate
- Improved structures and connectivity in the brain
- Greater overall awareness and reflexes
- Improved sleep
- Greater mental, emotional and physiological balance
- Better capacity to counter sudden stress with a response you won’t later regret.
The novice can find teachers online or in the community to explore the best methods. By learning a valuable meditation technique, you’ll create a sturdy foundation for the next two tips.
4. Program kindness interventions into every encounter.
Every human on Earth is a mixed bag of delights and faults. Sure, it’s easy to get along when we’re all considerate and caring, but how do you react when someone makes a mistake, or even deliberately offends you? How do you treat people with perpetual anger issues? Do you respond the way you want others to deal with you when you fail?
If you answered, “Not always,” give yourself an organic cookie for honesty. The truth is, we often feel ambushed by others’ rotten behavior then retaliate with equally bad responses because we weren’t prepared. But you can learn to be ever ready for such moments. How?
Each morning, reaffirm your intentional purpose to accept everyone you meet that day with patience, compassion, understanding and kindness. This way, you’ll be on more solid ground when you get side-swiped by someone else’s bad day. Commit to the realization that when someone acts out on a regular basis, something in their lives has gone – or is currently going – dramatically wrong. It’s not your fault and don’t take it personally. How would you act if you had suffered whatever indignities they may have endured? By countenancing deliberate offenses and honest mistakes with purposeful forgiveness and humor, you might just give that person the spark of hope they need.
When people within your reach get down on themselves for their real or perceived defects, be ready to disagree and make them feel better about themselves. Doing so enriches your own sense of self-worth. Moreover, if you train your mouth to smile at everyone and laugh good-heartedly at everything, you’ll soon find the people in your life will go out of their way to return your goodwill. To help you maintain an upbeat posture, try our premium CBD Oil which also includes D-Limonene, a terpene naturally found in citrus fruit and believed to have mood enhancing properties
5. Take the path less traveled.
Do you want to exercise more but can’t dedicate big blocks of time to it? Then try these simple tricks:
- Park further away from the establishments you visit. Just put a few more paces between your car and your destination. You’d be surprised how many extra steps you can sneak in on a day you run errands.
- Take stairs instead of elevators. This is a great way to get your heart rate up for a moment and boost your cardiac conditioning. Do you tend to avoid stairs because of achy knees? Then make sure you apply some Premium CBD Muscle Relief Cream before you start out. The CBD penetrates to support inflamed joints as well as sore muscles.*
- Walk to your closer destinations. It’s so easy to jump in the car to make a quick trip to a nearby store, but why not walk there instead? If you’ve eaten a fruity Premium CBD Gummy that day, you may enjoy enough energy to stride to all your neighborhood haunts.
Transdermal cannabidiol reduces inflammation and pain‐related behaviours in a rat model of arthritis. D.C. Hammell et al. European Journal of Pain (2015).
Physiological Effects of Mind and Body Practices. Shirley Telles, et.al Eds. Biomed Research International (2015).
Meditation: A simple, fast way to reduce stress. Mayo Clinic
Gratitude and Well‐Being: Who Benefits the Most from a Gratitude Intervention? Joshua A. Rash et al. Applied Psychology: Health and Well-Being (2011).
Physiological and psychological effects of olfactory stimulation with D-Limonene. D. Joung, et al. JSTOR (2014).
Perspective: Casting light on sleep deficiency. Charles A. Czeisler. Nature (2013).